YOGA RETREAT – THE CONSCIOUSNESS OF BEING
“From the integration of the traditions of BKS Iyengar and Kashmir Shaivism. A contemporary look to the practice of yoga.
10 hours of training by YACEP (Yoga Alliance)
Cost: 750 euros
How is the Retreat?
We will work in depth the physical aspects of yoga (asana) giving special importance to the structural alignment and to the breath (Pranayama). We will also practice contemplations on some tantric meditations from the ancient books. .
Each participant will learn to take care of their limitations and to improve and advancing on their yoga practice to enjoy their maximum potential.
Through questions and answers we will explore ourselves together in order to look at life from a different perspective.
We will share knowledge, experience and we will look at life in a more serene manner to connect with the consciousness of being.
All these retreats take place in breathtaking natural spaces that bring us back with connection with nature.
We will work the physical, pranic and energetic body so we can enjoy of a better life in harmony with ourselves and the environment that surround us.
- Yoga Philosophy for the consciousness of being
- Standing Postures .
- Sitting Postures
- Prone and supine postures
- Inverted postures
- Surya and Chandra Namaskar.
- Restorative Yoga
- Structural Alignment
- Introduction to the breathing process.
- Exploring the breathing system.
- Types of breathing
- Types of meditation.
- Meaning of mantra om and right practice
- Non dual meditations
- Visualisations for self enquiry.
5. Self Enquiry activities and group dynamics based in Coaching and Leadership.
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